Burn up to 1000 calories per hour with our Cardio Kickboxing workouts. Cardio Kickboxing at FIT Boxing. We offers a great full-body workout because it requires use of every major muscle group and includes interval training. These classes will not only get you looking great, but you will also feel great!
Cardio Kickboxing is the Full Body Workout You’ve Been Looking For
Well-trained instructors guide each student through high-intensity workouts while students train at their own athletic pace. Your heart rate will soar & stabilize several times throughout the class, which is optimal for weight loss and cardiac health. You will learn to use real Muay Thai and Boxing techniques with very mild contact. Our students learn proper:
- Foot work
- Body mechanics