DO FUNCTIONAL MOVEMENT AT AN INTENSITY THAT’S AT A MATCH FOR YOUR PSYCHOLOGICAL AND PHYSICAL TOLERANCE, RESTRICT YOUR CARBS, GET ADEQUATE PROTEIN, ENJOY FATS, AND SEE WHAT HAPPENS. YOU’LL COME OUT BETTER.
People who do CrossFit come in all shapes and sizes, and you can start at any age. It doesn’t matter who you are or what you can do. Whether you work with a coach at a gym or use the free programming and resources we’ve shared every day since 2001, if you keep showing up and trying your best, you’re a CrossFit athlete.
CrossFit workouts are challenging but worth the effort. And when you pair the unparalleled fitness stimulus of these workouts with sound nutrition, you get a program that is more transformative than anything you’ll find in any other gym anywhere. CrossFit is simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life.