Breathwork is a deeply empowering method for generating self-healing and transformation through higher states of consciousness, using our breath.
“It is the art of moving energy as well as air”.
Connected and coherent breathing is perhaps the most valuable technique that humans can master. It allows us to recover our repressed ability to breathe freely and release old unhelpful breathing patterns and restrictions that we have accumulated since the beginning of our lives as a result of negative thoughts, stress, fear, trauma, anxiety, habits, posture, and other factors.
It operates at a gentle yet very deep level, and it is used to switch our body’s nervous system from a state of tension to one of relaxation.
Many of today’s illnesses are caused or worsened by stress, dysfunctional breathing or unbalanced oxygenation. Breathing is the essence of health and the key to longevity.
Mána Breathwork is an experientially oriented method that involves diverse elements and techniques such as Conscious Energy Breathing, Human Design, Psychophysiological Coherence, Neurolinguistic Programming, Breatharianism, Meditation, Creative Expression, Guided Integration Experiences, Spiritual Purification Practices and incorporates technology from The Heart Math Institute, Virtual Reality, and cutting-edge ergonomics, designed to create harmony between the body, mind, heart, and environment.